Adding Healthy FlavorPosted:Feb 23rd, 2016 1:13 pm
The first step in a successful weight loss program, is to aggressively modify the diet, exercise, and negative lifestyle factors that sabotage efforts to achieve a healthy weight.
After having had some success with lower calorie weight control efforts, the next weight loss stage is to ease back into a more sustainable way of eating. The trick here is to NOT return to former eating styles. The ones that create problems from the START!
There are many ways to do this. At Midwest, we cover the most effective ways to move from an aggressive weight control program that has lower caloric content and into a more moderate natural and healthy way of long term eating.
One of the most important aspects of this new way of eating is to create healthy FLAVOR enhancers for food. As a persons tastes change (and they will!) it is helpful to learn some tips and techniques for adding HEALTHFUL FLAVOR to daily meals.
The PDF below was designed especially for those people that need a little kick to their new healthy food lifestyle. ENJOY!!
-Your partners at Midwest Weight Control