Adding Healthy Flavor

The first step in a successful weight loss program, is to aggressively modify the diet, exercise, and negative lifestyle factors that sabotage efforts to achieve a healthy weight.  

After having had some success with lower calorie weight control efforts, the next weight loss stage is to ease back into a more sustainable way of eating. The trick here is to NOT return to former eating styles.  The ones that create problems from the START!  

There are many ways to do this.  At Midwest, we cover the most effective ways to move from an aggressive weight control program that has lower caloric content and into a more moderate natural and healthy way of long term eating.  

One of the most important aspects of this new way of eating is to create healthy FLAVOR enhancers for food.  As a persons tastes change (and they will!) it is helpful to learn some tips and techniques for adding HEALTHFUL FLAVOR to daily meals.

The PDF below was designed especially for those people that need a little kick to their new healthy food lifestyle.  ENJOY!!

-Your partners at Midwest Weight Control

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Read Our Testimonials

Before I came to Midwest Weight Control, I couldn’t lose weight. I’d tried everything from fad diets to different weight loss programs. I finally met with the staff at MWC and found out that I had certain medical issues that were standing in the way of my weight loss. The Medical Director addressed these issues with me, and I began to lose weight steadily. Since then, I’ve lost 61 pounds and I have adopted a new healthy and active lifestyle. I have never felt better in my life!

- Janice

After nearly forty years of yo-yo dieting, and believing I could not diet one more time, I decided to take a drastic step. I went through the testing for gastric bypass surgery, and was denied. Bitterly disappointed, I expressed my feelings to the dietitian from the bypass program. She suggested another option: Midwest Weight Control.

What a great program it is! Not only have I lost weight, but I’ve finally made the shift in my thinking about a lifetime commitment to fitness. I look and feel better, and have lost my self-consciousness about my weight. It will no longer be a barrier or an excuse for not doing what I want to in life.

- Maggie
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